Vitamin B-Complex Recommended Intake? - niacinamide - b12
I'm going to start taking 100mg Jamieson B Complex
Is it too much?
I guess because I feel tired and worn DAME ALL THE TIME. and want to stop. Furthermore, I'm really stressed.
Vitamin information:
Vitamin B1 (thiamine mononitrate) 100 mg Vitamin B2 (riboflavin) 100 mg, 100 mg, niacin, vitamin B6 (pyridoxine) 100 mg Vitamin B12 (cyanocobalamin) 100 mcg, Biotin (D-) 100 mcg Biotin, Pantothenic Acid (d-calcium pantothenate) 100 mg, folic acid, 0.4 mg;
Lipotropic Factors: Choline Bitartrate 100 mg Inositol 100 mg;
Saturday, February 6, 2010
Niacinamide - B12 Vitamin B-Complex Recommended Intake?
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1 comments:
What do you take a mega dose of vitamin B complex, which contains more B-vitamins (at least twice) when it presented in an energy multivitamin that contains a large amount of B vitamins for energy.
The more you is one tablet per day and never again. Probably one tablet every two or three days are better.
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